Tomorrow’s Health Starts Today
Become a Farsighted Foodie Today!
"The secret of getting ahead is getting started." Mark Twain
What is a farsighted foodie?
(Adjective) Having or showing foresight or good judgment
(Noun): A person with a special interest in or knowledge of food
When applied to health and wellness, it means one who adopts, promotes, and takes the mystery out of a Whole Food / Plant-based (WFPB) way of eating.
This easily involves eating foods that are minimally processed. This includes whole grains, fruits, vegetables, legumes (beans, peas, and lentils), tubers (potatoes, yams, root veggies), nuts, and seeds. It limits or avoids animal products (meat, fowl, fish, eggs, and dairy), and refined foods like sugar, white flour, and processed oils.
What it’s not:
It’s not a diet.
It’s not a fad.
It’s not about restriction.
It’s not about skipping meals.
It’s not about calorie counting.
It’s not about carefully measuring or weighing portions.
It’s not about giving up flavor.
It’s not about going hungry or starving oneself.
It’s about: Joy, Abundance, Health, Wealth, and Well-being.
Why eat plant based anyway?
upcoming events
Wednesdays April 10 - May 15
6:00pm - 8:00pm
Relish Kitchen Store
The Power of Food for Health and Nutrition
Join me for a 6-class series hosted at Relish Kitchen Store from April 10-May 15. Classes are filled with nutrition education, cooking demos, delicious recipes, with ample food sampling - providing practical cooking skills & tips to easily incorporate healthful eating habits into your daily life.
Previous presentations
Money Smart Week Sheboygan
”Save Money by Taking Back Your Health”
UW Extension Sheboygan County
Sheboygan, WI
April, 2024
Foods for a Healthy Heart
Food for Life Nutrition & Cooking Class
Reveals the critical role of healthful eating to prevent, manage, and even reverse heart disease.
Relish Kitchen Store
Sheboygan, WI
February, 2024
Cancer /Breast Cancer Project
Food for Life Nutrition & Cooking Classes
Six-week series, emphasizing the critical link between diet and cancer.
Relish Kitchen Store
Sheboygan, WI
September / October, 2023
In-home 12-Day Immersion
Client focused McDougall supervised program
on reversing and healing chronic diseases
through diet & lifestyle.
Kennesaw, GA
May, 2023
Employee Wellness
Food for Life Nutrition & Cooking Classes
Designed to educate & motivate employees in the work place on the benefits of plant-based eating.
Valley Periodontics
Appleton, WI
February, 2023
KIND Cooking Classes
Kind-hearted, Inviting, Nutritious, & Doable.
K Lorraine Salon. Spa. Boutique.
Sheboygan Falls, WI
June 2020
February, April 2021
What People Are Saying
“Elaine is amazing at explaining why certain foods (plant-based) are better for you than others. She does a great job at showing easy recipes; taking away the anxiety of screwing up a recipe!”
– Sinia B. Sedona, CA
“I’ve heard Elaine speak, or… present before and she always surprises me with how much she knows. I always learn a lot; learn something new. Plus, she’s funny, which helps keep my attention.”
- Rick B. Sheboygan, WI
“Very informative. Great teacher; learned a bunch in one class. Great group of people; it was fun.”
- Heidi P. Elkhart Lake, WI