Tomorrow’s Health Starts Today

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Become a Farsighted Foodie Today!

"The secret of getting ahead is getting started." Mark Twain

What is a farsighted foodie?

(Adjective) Having or showing foresight or good judgment

(Noun): A person with a special interest in or knowledge of food

When applied to health and wellness, it means one who adopts, promotes, and takes the mystery out of a Whole Food / Plant-based (WFPB) way of eating.

This easily involves eating foods that are minimally processed. This includes whole grains, fruits, vegetables, legumes (beans, peas, and lentils), tubers (potatoes, yams, root veggies), nuts, and seeds. It limits or avoids animal products (meat, fowl, fish, eggs, and dairy), and refined foods like sugar, white flour, and processed oils.

What it’s not:

It’s not a diet.

It’s not a fad.

It’s not about restriction.

It’s not about skipping meals.

It’s not about calorie counting.

It’s not about carefully measuring or weighing portions.

It’s not about giving up flavor.

It’s not about going hungry or starving oneself.

It’s about: Joy, Abundance, Health, Wealth, and Well-being.

Why eat plant based anyway?

  • Avocado, corn, cucumber, tomatoes and basil falling in the air with a yellow background

    Why not?!

    It’s easy, affordable, and fun!

    Plus, the benefits are huge!

  • Variety of cut fruits and vegetables on a table

    Lower Your Risk

    Lower the risk of breast, prostate, and other types of cancers.

  • Variety of vegetables on plates or in bowls

    Prevent Health Conditions

    Prevent, even reversing, heart disease.

    Prevent, treat, and in most cases reverse Type 2 diabetes.

  • Border of green produce with some pops of colored produce

    Reduce Health Concerns

    Reduce inflammation, hypertension, and cholesterol.

  • Bottle of spilled supplements with twigs of leaves

    Save Money

    Get off or reduce unnecessary medications & supplements.

  • Fruits, vegetables, honey, legumes arranged in a circle

    Improve Your Health

    Improved gut health, sleep, and sex drive.

  • Left border of fresh vegetables

    Manage weight

    A whole food, plant-based diet tends to be lower in calories and higher in fiber, which can aid in weight management and contribute to a healthy body weight.

  • Top border of fruits arranged in rainbow order

    Loosen Up

    Say “goodbye” to constipation, say “hello” to improved digestion, and protect yourself from colorectal cancer. The fiber found in plant foods supports healthy digestion by promoting regular bowel movements and maintaining a healthy gut microbiome.

  • Silhouette of women with arms spread in the sunshine

    Overall satisfaction

    Look better, feel better, and overall, be happier.

  • Green herbs border

    It's worth it

    “There are no negatives to eating like this. I feel nothing but positive, mentally and physically. I love it. I feel like it also has a kind of a domino effect on the rest of my life.”

    - Liam Hemsworth

Woman cutting herbs on a cutting board

upcoming events

Wednesdays April 10 - May 15

6:00pm - 8:00pm
Relish Kitchen Store

The Power of Food for Health and Nutrition

Join me for a 6-class series hosted at Relish Kitchen Store from April 10-May 15. Classes are filled with nutrition education, cooking demos, delicious recipes, with ample food sampling - providing practical cooking skills & tips to easily incorporate healthful eating habits into your daily life.

Previous presentations

Money Smart Week Sheboygan
”Save Money by Taking Back Your Health”

UW Extension Sheboygan County
Sheboygan, WI
April, 2024

Foods for a Healthy Heart
Food for Life Nutrition & Cooking Class

Reveals the critical role of healthful eating to prevent, manage, and even reverse heart disease.
Relish Kitchen Store
Sheboygan, WI
February, 2024

Cancer /Breast Cancer Project
Food for Life Nutrition & Cooking Classes

Six-week series, emphasizing the critical link between diet and cancer.
Relish Kitchen Store
Sheboygan, WI
September / October, 2023

In-home 12-Day Immersion

Client focused McDougall supervised program
on reversing and healing chronic diseases
through diet & lifestyle.
Kennesaw, GA
May, 2023

Employee Wellness
Food for Life Nutrition & Cooking Classes

Designed to educate & motivate employees in the work place on the benefits of plant-based eating.
Valley Periodontics
Appleton, WI
February, 2023

KIND Cooking Classes

Kind-hearted, Inviting, Nutritious, & Doable.
K Lorraine Salon. Spa. Boutique.
Sheboygan Falls, WI
June 2020
February, April 2021

What People Are Saying

“Elaine is amazing at explaining why certain foods (plant-based) are better for you than others. She does a great job at showing easy recipes; taking away the anxiety of screwing up a recipe!”

– Sinia B. Sedona, CA

Smiling woman adding spinach to a pot in a kitchen

“I’ve heard Elaine speak, or… present before and she always surprises me with how much she knows. I always learn a lot; learn something new. Plus, she’s funny, which helps keep my attention.”

- Rick B. Sheboygan, WI

“Very informative. Great teacher; learned a bunch in one class. Great group of people; it was fun.”

- Heidi P. Elkhart Lake, WI